Panic attacks are unexpected and intense feelings of fear, panic, or anxiety. They are overwhelming and have both physical and emotional symptoms. Many people who experience panic attacks feel as if they’re losing control, having a heart attack, or even dying. Understanding how to deal with panic attacks is crucial for anyone who suffers from […]
How to Deal with Anxiety Everyday?
In this article you will read a detailed note on how to deal with anxiety everyday. You will get to know about anxiety, anxious thoughts, what the types are, the duration, coping mechanisms and strategies, how you can stop it, how you can control it, and how you can help someone who is suffering from […]
