Panic attacks are unexpected and intense feelings of fear, panic, or anxiety. They are overwhelming and have both physical and emotional symptoms. Many people who experience panic attacks feel as if they’re losing control, having a heart attack, or even dying. Understanding how to deal with panic attacks is crucial for anyone who suffers from […]
How GAD Affects Us?
Generalized Anxiety Disorder (GAD) is a prevalent mental health condition characterized by chronic, excessive worry about various aspects of life. Unlike the occasional anxiety that everyone experiences, GAD is persistent and can significantly impact daily functioning. This article explores how GAD affects us and offers strategies for managing and coping with this challenging disorder. What […]
