Panic attacks are unexpected and intense feelings of fear, panic, or anxiety. They are overwhelming and have both physical and emotional symptoms. Many people who experience panic attacks feel as if they’re losing control, having a heart attack, or even dying. Understanding how to deal with panic attacks is crucial for anyone who suffers from […]
Why Do You Feel Jealous?
Jealousy is a complex emotion that everyone experiences at some point in their lives. But why do you feel jealous, and what underlies this powerful emotion? It is often described as a combination of feelings such as fear, insecurity, anxiety, and resentment, typically triggered by the perception that someone else has something we want or […]
How GAD Affects Us?
Generalized Anxiety Disorder (GAD) is a prevalent mental health condition characterized by chronic, excessive worry about various aspects of life. Unlike the occasional anxiety that everyone experiences, GAD is persistent and can significantly impact daily functioning. This article explores how GAD affects us and offers strategies for managing and coping with this challenging disorder. What […]
How to Deal with Anxiety Everyday?
In this article you will read a detailed note on how to deal with anxiety everyday. You will get to know about anxiety, anxious thoughts, what the types are, the duration, coping mechanisms and strategies, how you can stop it, how you can control it, and how you can help someone who is suffering from […]
